All classes are £10 and can be paid for by cash or card on site. If you want to use the booking system click the Book Now and be taken through to our secure online system. Any problems or questions please contact through the contact page.
MONDAY
| 6.30 AM | HiiT BLITZ This is a 40 minutes of sweat inducing, fat burning, high intensity fun in the sun. with PaulThese sessions are designed to light your metabolic fire and push you to your limits using a blend of bodyweight movements and light resistance work. With every session being different to the last it’ll shake up your training routine, keep your body guessing and leave you feeling fitter and stronger than ever before. | |
| 1.00 PM | BODY BLAST HiiT This is a full body workout using just your body weight as resistance. Every person in the class will be pushed through strength, explosive, abs and core exercises. We only ever work for time not reps in the class. This mean we can cater for all abilities. The only requirement is to work as hard as you can. | |
| 5.30 PM | POWER DRIVE 40 This is a hybrid class consisting of a range of resistance training taken from multiple disciplines, from functional training to strongman work. Designed to get you lifting and strengthening as well as using athletic power based movements to get your fitness levels going through the roof. Aimed at all levels we’ll get you focused on moving with solid technique and training like an athlete. If you want to leave with a bulletproof core and feeling like you can run through a brick wall, this class is for you! | |
| 6.30 PM | BOXING FUN da MENTALS This is a boxing based workout designed to hit the whole body. Using my 24 years of boxing knowledge and experience I have crafted this fun class. I use the foundation of punching techniques incorporating slip, dips, rolls and ground work to take you through a whole body workout. |
TUESDAY
| 7.30 AM | FEMALE BOXING FUN da MENTALS This is a boxing based workout designed to hit the whole body. Using my 24 years of boxing knowledge and experience I have crafted this fun class. I use the foundation of punching techniques incorporating slip, dips, rolls and ground work to take you through a whole body workout. with Iain | |
| 8.30 AM | POWER DRIVE 40 This is a hybrid class consisting of a range of resistance training taken from multiple disciplines, from functional training to strongman work. Designed to get you lifting and strengthening as well as using athletic power based movements to get your fitness levels going through the roof. with PaulAimed at all levels we’ll get you focused on moving with solid technique and training like an athlete. If you want to leave with a bulletproof core and feeling like you can run through a brick wall, this class is for you! | |
| 1.00 PM | BREATH WORK MEDITATION This is a relaxing mediation class using breath work, intention and visualisation techniques to still the mind and alkalis the body. Helping you to let go of the stresses of day to day life and giving the tools to reconnect with your body. with Iain | |
| 5.30 PM | BODY BLAST HiiT This is a full body workout using just your body weight as resistance. Every person in the class will be pushed through strength, explosive, abs and core exercises. We only ever work for time not reps in the class. This mean we can cater for all abilities. The only requirement is to work as hard as you can. with Iain |
WEDNESDAY
| 8.00 AM | BODY BLAST HiiT This is a full body workout using just your body weight as resistance. Every person in the class will be pushed through strength, explosive, abs and core exercises. We only ever work for time not reps in the class. This mean we can cater for all abilities. The only requirement is to work as hard as you can. | |
| 1.00 PM | BOXING FUN da MENTALS This is a boxing based workout designed to hit the whole body. Using my 24 years of boxing knowledge and experience I have crafted this fun class. I use the foundation of punching techniques incorporating slip, dips, rolls and ground work to take you through a whole body workout. | |
| 5.30 PM | BODY COMBAT This is a Fun, high energy workout that includes punches, kicks and crunches to sweat, destress and empower. with Laura | |
| 6.30 PM | FITNESS FLOW This is a unique high intensity workout that mixes capoeira kicks, animal flow bodyweight movements and punches to build strength, improve flexibility and have loads of fun. with Laura | |
| 7.30 PM | HiiT BLITZ This is a 40 minutes of sweat inducing, fat burning, high intensity fun in the sun. with PaulThese sessions are designed to light your metabolic fire and push you to your limits using a blend of bodyweight movements and light resistance work. With every session being different to the last it’ll shake up your training routine, keep your body guessing and leave you feeling fitter and stronger than ever before. |
THURSDAY
| 7.30 AM | BOXING FUN da MENTALS This is a boxing based workout designed to hit the whole body. Using my 24 years of boxing knowledge and experience I have crafted this fun class. I use the foundation of punching techniques incorporating slip, dips, rolls and ground work to take you through a whole body workout. with Iain | |
| 1.00 PM | BREATH WORK MEDITATION This is a relaxing mediation class using breath work, intention and visualisation techniques to still the mind and alkalis the body. Helping you to let go of the stresses of day to day life and giving the tools to reconnect with your body. with Iain | |
| 5.30 PM | FEMALE BOXING FUN da MENTALS This is a boxing based workout designed to hit the whole body. Using my 24 years of boxing knowledge and experience I have crafted this fun class. I use the foundation of punching techniques incorporating slip, dips, rolls and ground work to take you through a whole body workout. with Iain |
FRIDAY
| 7.30 AM | BOXING FUN DIMENTALS This is a boxing based workout designed to hit the whole body. Using my 24 years of boxing knowledge and experience I have crafted this fun class. I use the foundation of punching techniques incorporating slip, dips, rolls and ground work to take you through a whole body workout. with Iain | |
| 1.00 PM | BODY BLAST HiiT This is a full body workout using just your body weight as resistance. Every person in the class will be pushed through strength, explosive, abs and core exercises. We only ever work for time not reps in the class. This mean we can cater for all abilities. The only requirement is to work as hard as you can. with Iain | |
| 5.30 PM | BOXING FUN DIMENTALS This is a boxing based workout designed to hit the whole body. Using my 24 years of boxing knowledge and experience I have crafted this fun class. I use the foundation of punching techniques incorporating slip, dips, rolls and ground work to take you through a whole body workout. with Iain |
SATURDAY
| 8.30 AM | BOXING FUN DIMENTALS This is a boxing based workout designed to hit the whole body. Using my 24 years of boxing knowledge and experience I have crafted this fun class. I use the foundation of punching techniques incorporating slip, dips, rolls and ground work to take you through a whole body workout. with Iain | |
| 9.30 AM | FITNESS FLOW This is a unique high intensity workout that mixes capoeira kicks, animal flow bodyweight movements and punches to build strength, improve flexibility and have loads of fun. with Laura | |
| 10.30 AM | HiiT BLITZ This is a 40 minutes of sweat inducing, fat burning, high intensity fun in the sun. with PaulThese sessions are designed to light your metabolic fire and push you to your limits using a blend of bodyweight movements and light resistance work. With every session being different to the last it’ll shake up your training routine, keep your body guessing and leave you feeling fitter and stronger than ever before. |
SUNDAY
| 11.00 AM | BREATH WORK MEDITATION This is a relaxing mediation class using breath work, intention and visualisation techniques to still the mind and alkalis the body. Helping you to let go of the stresses of day to day life and giving the tools to reconnect with your body. with Iain |
MNP Training Fitness zone opened on the 4th July.
As we are still dealing with the COVID-19 pandemic, we are following the government guidelines to outside training. We are asking everyone who enters the site to keep a social distance from other users and to sanitise hands on entry. We have water on site but are asking everyone to bring their own bottle. We have hygiene stations throughout the site to clean hands and any equipment touched.
We are looking forward to see everyone at this fantastic outside venue!